With a New Year, we often reflect to the previous year and than look forward to a better upcoming year. We look back at what we did and didn't do or could have done better last year and look forward to the new year of what plan on doing or improving on in our own lives.
Looking back at what we didn't do or accomplish can throw us for a loop as maybe we didn't do those things or make those changes in our lives we were hoping for which can keep us feeling trapped and helpless.
So for the New Year, most of us usually make some kind of resolutions and/or goals would like to achieve for the upcoming year. However, most of us don't keep up with those goals whether it is lack of time, energy, or life just happens. Some of us when we don't reach or keep those resolutions and goals can lead us to get upset, depressed, and angry at ourselves which can be a dentriment to our own well-being.
So here are some pointers to think about when it comes to goal-setting or resolutions to a become a N.E.W. YOU!!
- Never set a goal/resolution that isn't realistic or can't do. Be realistic and set goals you can reach.
- Enjoy the goals/resolutions you have planned to do. Goal-setting should be fun not burdensome and something that you want to do and achieve.
- Welcome change/adaptility. Life happens so don't overload yourself with too many goals. Focus on a few at a time and adapt where necessarily.
YOU are in charge and in control of what you want to achieve and where you want to be at. So not only make this a Happy New Year, but a Happy You.
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